Harm Reduction & Best Practices

Cannabis can be an enjoyable and therapeutic experience, but safe consumption is key to avoiding negative effects. Whether you're a beginner or a seasoned user, these harm reduction strategies will help you consume responsibly while minimizing risks.

1. Start Low, Go Slow

Starting with a low dose and gradually increasing—commonly phrased as "start low, go slow"—is a widely recommended approach for new cannabis users to minimize adverse effects and find an optimal dosage. ​

Inhalation (Smoking/Vaping):

  • Initial Dose: Begin with 1 to 2 puffs, equating to approximately 2.5 mg of THC. ​

  • Onset: Typically felt within minutes.​

  • Titration: Wait 10 to 15 minutes before considering additional inhalation to assess your body's response. ​

Oral Consumption (Edibles):

  • Initial Dose: Start with 1 to 2.5 mg of THC. ​

  • Onset: Can take between 30 minutes to 2 hours to feel any affect. ​

  • Note: Wait at least 2 hours before consuming a second dose to avoid overconsumption due to delayed onset.​

2. Choosing the Right Consumption Method

The way you consume cannabis significantly impacts its effects, onset time, and potential risks. See our Types of Consumption & Considerations page for a full breakdown.

3. Avoid Mixing with Alcohol or Other Substances

  • Combining cannabis and alcohol can intensify impairment, leading to dizziness or nausea.
  • Be cautious with prescription medications, as some may interact with cannabis.
  • If trying new combinations, do so in a controlled, safe environment.

4. Managing Uncomfortable Effects of Cannabis

Mild discomfort from cannabis is common, especially for first-time users.

Symptoms such as paranoia, dizziness, nausea, or a rapid heartbeat can occur if THC levels feel overwhelming. These effects are temporary and tend to become less frequent over time as your body builds a tolerance.

If You Feel Too High:

  • Stay hydrated – drink a glass of water or a non-caffeinated beverage.
  • Chew black peppercorns or sniff lemon zest – some users find these help reduce anxiety.
  • Find a calm, safe space – lie down, put on relaxing music, or focus on deep breathing.
  • Distract yourself – watching a familiar show, talking to a friend, or engaging in a light activity can help pass the time.
  • Remind yourself it will pass – the effects of THC are temporary and will wear off in a few hours.

Over time, as you become more familiar with your tolerance, these experiences become less frequent and easier to manage. If you’re new to cannabis, starting with a low dose and increasing gradually can help prevent discomfort.

5. Safer Smoking & Vaping Practices

  • Use glass pipes or bongs instead of plastic to avoid inhaling harmful chemicals.
  • Avoid deep inhales—holding in smoke does not increase effects but does increase lung irritation.
  • Clean your devices regularly to prevent the buildup of bacteria and mold.

6. Responsible Storage & Safe Use

  • Keep cannabis away from children and pets—store it in a locked container.
  • Label edibles clearly to prevent accidental consumption.
  • If consuming in a shared space, inform others to ensure everyone is comfortable.

7. Know the Laws & Respect Local Regulations

  • Always be aware of cannabis laws in your area.
  • In some regions, public consumption is illegal—stick to private spaces.
  • If traveling, check legal restrictions before carrying cannabis across borders.

8. When to avoid Cannabis use

  • If you have a history of anxiety or psychosis, THC may worsen symptoms—opt for CBD instead.
  • Avoid use before driving or operating machinery—cannabis can slow reaction time.
  • If pregnant or breastfeeding, consult a healthcare provider before use.

By following these harm reduction tips, you can ensure a safer more enjoyable cannabis experience while minimizing risks.